VSEBINA TEČAJA

Vsebina tečaja

  • 1

    UNIT: Anatomy, physiology and kinesiology for exercise and health

    • 01. Structure and types of bones

    • 02. Structure of skeletal muscle

    • 03. Spine and pelvis

    • 04. Shoulder girdle and shoulder joint

    • 05. Types of muscle tissue
  • 2

    UNIT: Planning exercise Programme design for Personal Training Clients

    • 01. The role of hormones

    • 02. Anaerobic training methods

    • 03. Common injuries

    • 04. Types of aerobic exercises

    • 05. Regeneration and inactivity
  • 3

    UNIT: Strength and endurance exercises

    • 01. Trunk I Reverse trunk flexion supine on a mat with feet raised from the floor and knees flexed at a 90° angle, bilateral

    • 02. Lower body I Back squat with barbell, bilateral

    • 03. Upper body I Push up with support on toes