AFP Level 3 Diploma Practitioner in Personal Training course

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Learning process information
- General information
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UNIT 01: Anatomy, physiology and kinesiology for exercise and health
- 01.01 Structure and types of bones
- 01.02 Bone growth and bone cells
- 01.03 Classification of joints
- 01.04 The structure of skeletal muscle
- 01.05 Anatomical position
- 01.06 Planes of motion
- 01.07 Spatial terms
- 01.08 Planes and axes of motion
- 01.09 Spine and pelvis
- 01.10 Spine and pelvis: curves of the spine
- 01.11 Spine and pelvis: spinal injuries
- 01.12 Spine and pelvis: movement patterns
- 01.13 Spine and pelvis: pelvic positioning and tilts
- 01.14 Hip joint
- 01.15 Knee joint
- 01.16 Ankle joint
- 01.17 Shoulder girdle and shoulder joint
- 01.18 Elbow joint
- 01.19 Radioulnar joint
- 01.20 Wrist joint
- 02.01 Types of muscle tissue
- 02.02 Muscle contraction
- 02.03 Force production
- 02.04 Types of muscle contractions
- 02.05 Types of muscle fibers
- 03.01 Function and composition of the heart
- 03.02 Cardiac muscle tissue
- 03.03 Bloodstream
- 03.04 Blood pressure
- 03.05 Peripheral circulatory system
- 03.06 Assessment of heart rate or pulse
- 03.07 The role of blood
- 03.08 Blood circulation during physical activity
- 03.09 Breathing or ventilation
- 04.01 Division of the nervous system
- 04.02 Brain nerves
- 04.03 Spinal nerves
- 04.04 Spinal nerve plexuses
- 05.01 E-book: Anatomy, physiology and kinesiology for exercise and health
- 05.02 Exam: Anatomy, physiology and kinesiology for exercise and health
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UNIT 02 and UNIT 03: Planning and delivering exercise Programme design for Personal Training Clients
- 01.01 Obesity: a global health problem
- 01.02 Body composition
- 01.03 The role of hormones
- 01.04 Body composition assessment
- 01.05 Body composition analysis
- 01.06 Body composition continuum
- 02.01 Introduction to anaerobic training
- 02.02 Oxygen debt and the EPOC effect
- 02.03 The benefits of anaerobic training
- 02.04 Anaerobic training and energy processes
- 02.05 Targeted anaerobic training
- 02.06 Anaerobic training methods
- 02.07 Anaerobic training goals
- 02.08 Factors affecting anaerobic capacity
- 02.09 Common injuries
- 03.01 Aerobic exercise or cardiorespiratory fitness
- 03.02 Determining training intensity using heart rate
- 03.03 Heart rate training zones
- 03.04 Determining the target heart rate zone
- 03.05 Types of aerobic exercises
- 03.06 Energy consumption and MET values
- 03.07 Types of aerobic exercise or training systems
- 03.08 Factors affecting aerobic capacity
- 03.09 Regeneration and inactivity
- 03.10 Preventing common injuries
- 04.01 Asthma
- 04.02 Pregnancy
- 04.03 Elderly
- 04.04 Children
- 04.05 Diabetes
- 05.01 E-book: Planning and delivering exercise Programme design for Personal Training Clients
- 05.02 Exam: Planning exercise Programme design for Personal Training Clients
- 05.03 Exam: Delivering exercise Programme design for Personal Training Clients
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UNIT 04: Principles of health and wellbeing for exercise, fitness and health
- 01.01 Fitness and health
- 01.02 Health related components of fitness
- 01.03 Components of fitness related to sports performance
- 01.04 Physical activity and disease risk
- 01.05 Causes of cardiovascular diseases
- 01.06 Risk factors for cardiovascular diseases
- 01.07 E-book: Principles of health and wellbeing for exercise, fitness and health
- 01.08 Exam: Principles of health and wellbeing for exercise, fitness and health

VSEBINA TEČAJA

Vsebina tečaja

Learning process information

UNIT 01: Anatomy, physiology and kinesiology for exercise and health

UNIT 02 and UNIT 03: Planning and delivering exercise Programme design for Personal Training Clients

UNIT 04: Principles of health and wellbeing for exercise, fitness and health